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high protein chia seed pudding

High Protein Chia Pudding

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Prep Time 5 minutes
Cook Time 4 hours
Servings: 2 Servings
Course: Breakfast
Cuisine: International
Ingredients Method Notes

Ingredients
  

  • 4 tablespoons  chia seeds
  • 1 cup  milk of choice 
  • ½ cup  plain Greek yogurt
  • 1–2 tablespoons  maple syrup or honey 
  • 1 teaspoon  vanilla extract
  • pinch of salt
  • fresh berries, sliced banana or chopped nuts (optional)
  • 1 scoop  vanilla protein powder (optional)

Method
 

  1. Pour the milk into a medium bowl or jar. If you’re using protein powder, this is the moment to add it.
  2. Whisk the milk and protein powder together until smooth, with no lumps. Then add the Greek yogurt, maple syrup or honey, vanilla extract, and a pinch of salt.
  3. Whisk again until the mixture looks creamy and uniform.
  4. Sprinkle the chia seeds over the top of the liquid mixture. Use a fork or whisk to stir slowly but thoroughly. 
  5. Let the mixture rest on the counter for about 5 minutes, then come back and stir again.
  6. If you’re adding nut butter for extra protein and richness, spoon it into the bowl after the chia is stirred in.
  7. Once everything is well combined, pour the mixture into two jars or containers.
  8. Seal the jars with lids or cover the bowl tightly. Place in the refrigerator for at least 3–4 hours, but overnight is best.

Notes

Once you like the basic recipe, you can spin it in lots of directions:
  • Berry Burst: Stir in mashed berries before chilling and add fresh ones on top.
  • Chocolate Version: Add 1–2 teaspoons cocoa powder to the base and a little extra sweetener.
  • Cinnamon Crunch: Mix in cinnamon and top with chopped apples and nuts.
  • Tropical Bowl: Use coconut milk for part of the liquid and top with mango and pineapple.
  • Mocha Pudding: Add a spoonful of cooled coffee and a touch of cocoa powder.