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strawberry smoothie recipe

Strawberry Smoothie Recipe

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Prep Time 5 minutes
Servings: 1 Servings
Course: Breakfast, Snack
Cuisine: International
Ingredients Method

Ingredients
  

  • 1.5 cups  frozen organic strawberries
  • 1 ripe banana 
  • 1/2 cup  Greek yogurt (plain or vanilla)
  • 1 cup  unsweetened almond milk or coconut water
  • 1 tablespoon  chia seeds
  • 1 scoop of your favorite vanilla protein powder (optional)

Method
 

  1. Always start with your liquid first. Next, drop in your yogurt and the banana. 
  2. Now, pile in those frozen strawberries. I always recommend frozen over fresh for the actual blending process. If you use fresh berries, you have to add ice to get it cold, and ice dilutes the flavor.
  3. Toss in your chia seeds or flax. Start your blender on the lowest setting to break up the big chunks, then gradually crank it up to high. Let it run for a full 45 to 60 seconds.